If you have diabetes, then you are at a greater risk of developing vision problems. You are also at an increased risk for developing a condition called diabetic retinopathy. Fortunately, there are several ways that diabetic retinopathy in Boca Raton can be prevented.
Follow a Healthy Diet
Following a healthy diet is one of the best things that you can do to keep your eyesight healthy. You will need to follow a diet that is high in fruits and vegetables. You will also need to limit your intake of salt and sugar.
Work Out on a Regular Basis
You should follow a workout routine. It is best to get at least 150 minutes of exercise every day. You should also aim to get 10,000 steps in every day. Any type of exercise that you do will suffice.
Watch Your Blood Sugar Levels
One of the best things that you can do to prevent diabetic retinopathy is to keep your blood sugar at a healthy level. The higher your blood sugar is, the more damage will be done to your retina.
Say No to Alcohol or Cigarettes
Smoking can increase the risk of diabetic retinopathy by causing your blood vessels to constrict. Alcohol can also raise the risk of developing this condition.
See an Eye Doctor
Diabetics need to see an eye doctor at least once a year. Your doctor will check you for signs of diabetic retinopathy.
If you suffer from diabetic retinopathy in Boca Raton, then you can contact Retinal Eye Care Associates at retinaleyecare.com.
