Joint and back pain can become chronic and last for more than six months. Getting specialist back pain treatment in Decatur, GA, can combine with lifestyle changes to reduce pain and inflammation. Those suffering from joint pain can give up bad habits and reap the rewards of fewer periods of pain. A good starting point is asking, are there lifestyle modifications or dietary changes that can support joint pain relief?
Stop Smoking
Joint pain is worsened by smoking and using nicotine products. Nicotine narrows blood vessels and limits the amount of oxygen reaching the joints and back. The cartridge in each joint is narrowed and starved of blood by smoking, which also causes brittle bones and osteoporosis.
Get Active
The old saying, a body in motion stays in motion, is accurate. Physical activity makes it easier to retain a healthy weight, with obesity leading to higher rates of knee arthritis. Extra weight on the human body puts pressure on the joints and leads to chronic pain. Physical activity increases general health and supports weight loss.
Improve the Diet
Removing processed foods and sugary items from a diet helps to reduce weight and improve good health. A balanced diet limits the need for joint and back pain treatment in Decatur, GA. A balanced diet includes fruits, vegetables, and lean proteins. Foods with anti-inflammatory uses include berries, leafy greens, and olive oil. Adding healthy foods to a diet will improve mobility and lower pain levels.
The answer to are there lifestyle modifications or dietary changes that can support Joint pain relief is yes. To learn more about lifestyle changes and treatment in Decatur, GA, contact QC Kinetix (Decatur). View Testimonials
